As the summer holidays approach and we take a break from crosspilates, it’s important that [...]
More and more people are getting on the train of conscious consumption and sustainability. We [...]
Today is International Women’s Day and as part of it, we at DynamiCore want to [...]
In the context of International Women’s Day we at DynamiCore want to dedicate this blogpost [...]
The answer is difficult and depends on your goals, needs and starting point. Generally, the [...]
Five New Year resolutions for 2019 that will make you feel the difference It’s that [...]
5 best places in Barcelona to practice pilates or outdoor sports Today we will [...]
Cross pilates for everyone: men and women Many people think that pilates is a sport [...]
10 pilates exercises to strengthen the core The core is the structure of the [...]
Pilates and back pain Back pain is one of the most common physical sufferings of [...]
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