Cross pilates and pregnancy?
Sport and pregnancy?
Pilates and pregnancy?
These are questions that might come to your mind when you are or will be having a baby..
Yes, yes and yes, sport is necessary both for you and your child during this stage. It is very important that you perform under a professional supervision since some movements and sports can be harmful.
When we talk about pilates for pregnant mothers, in our case cross pilates, it is important that you know that it is based on a excercise routine focused on working out all of your body. You must have in mind that duing the pregnancy stage you body will be experimenting all sorts of changes, like hormonal, physical, psychological, etc, and not because of that we must leave our fitness habits aside.
Yes, we will have to modify parts of your excercise. That is why it is important to have a trained person next to you at all time, to pin point how you should be performing, in order to get the best out of each session.
During pregnancy, and all those changes that it causes, it is important to listen to ourselves and our instinct. Do what is beneficial and don’t what does not feel good. You will always have symptoms from this stage, which will change as it evolves. That it the same that we should do with our workout. As our pregnancy advances, we have to adapt our postures and routines with it to each moment.Try it with us