Monthly Archives: November 2018

Cross pilates for everyone: men and women

Cross pilates for everyone: men and women Many people think that pilates is a sport [...]

20
Nov
10 pilates exercises to strengthen the core

10 pilates exercises to strengthen the core   The core is the structure of the [...]

12
Nov
Pilates and back pain

Pilates and back pain Back pain is one of the most common physical sufferings of [...]

08
Nov