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      Monthly Archives: November 2018

      Cross pilates for everyone: men and women

      Cross pilates for everyone: men and women Many people think that pilates is a sport [...]

      20
      Nov
      10 pilates exercises to strengthen the core

      10 pilates exercises to strengthen the core   The core is the structure of the [...]

      12
      Nov
      Pilates and back pain

      Pilates and back pain Back pain is one of the most common physical sufferings of [...]

      08
      Nov
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